Hey yogis, fall in love with your 100% chemical free, artist designed cork yoga mat! Our Cork and Natural Tree Rubber yoga mat has substanially improved a product that...
WARRIORS JOURNEY
Building Compassion through our Yoga Practice
Being a creature of habit I usually attend my yoga classes at the same time every day. This particular Wednesday I wasn’t so lucky and I...
Surya Namaskar
Taj Mahal, Great Wall of China and the Colosseum are all wonderful man made wonders of the world- but how many times can you...
Your body is your greatest instrument
Short on time or money? Don’t like crowded gyms or feel comfortable entering them? Well we’ve built a workout routine that you can do on...
The race is long and in the end its only with yourself
“Survival of the fittest”, a theory in which Darwin explains the naturalness of competition. Competition is a natural part of the human experience, its...
Chew your way to vegetarianism
Vegetarianism isn’t a fad; it’s a healthier and more conscious lifestyle choice. Go greens! And yellows, oranges, purples, blues, and reds! A vegetarian diet means...
An ACV a day keeps the doctor away
The more I get into organic eating and living the more amazed I am to learn about how nature has the answers. It’s really...
Beet Falafel
Cooking Time: 25 Minutes Prep Time: 30 minutes Ingredients: 1/2 pound of peeled and finely chopped Beets 2 x 400g cans of Chickpeas 1/2...
The five W's
WHO you are is what makes you special. In a mirror is where we find a reflection of our appearances, but in our heart is...